Frisch’s Big Boy Menu

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Diabetics at TGI Friday

If you're a diabetic, then you must be extra careful while dining at TGI Friday. Try the salad menu at TGI Friday to keep your sugar and sodium intake in check. Soups are great to keep you full and satisfied without munching on the unhealthy greased meat-based dishes on TGI Friday menu.

Foods to Avoid at TGI Friday for Diabetics:

Sugar and sodium intake are crucial if you have diabetes. While the salads are the best option for you at TGI Friday, it is recommended to avoid the Pecan-Crusted Chicken Salad containing over 1000 calories and 1,650mg sodium. Also, skip Warm Pretzels with Craft Beer-Cheese dipping sauce as it contains more than 3000mg sodium. It is wise to skip the dessert for diabetics, especially the Brownie Obsession topped with Vanilla ice cream, caramel sauce, and pecans.

Food Suggestions for Diabetics at TGI Friday

Mozzarella Sticks with Marinara Sauce

Nutritional Facts: 560 calories, 33g (Tans. Fat 1g & Sat. Fat 16g), 790mg sodium, 37g carbs, 2g sugar, 6g fiber, 27g Protein

Chicken Caesar Salad with Grilled Chicken (Lunch portion) with Caesar Dressing

Nutritional Facts: 310 calories, 28g (Tans. Fat 0g & Sat. Fat 6g), 800mg sodium, 38g carbs, 3g sugar, 2g fiber, 11g Protein

Kids Meal Chicken Sandwich

Nutritional Facts: 310 calories, 14g (Tans. Fat 0g & Sat. Fat 3.5g), 700mg sodium, 26g carbs, 3g sugar, 2g fiber, 22g Protein

Kid's Side - Seasoned Fries

Nutritional Facts: 320 calories, 16g (Tans. Fat 0g & Sat. Fat 3g), 810mg sodium, 40g carbs, 0g sugar, 5g fiber, 5g Protein

Kid's Side - Fresh Fruit

Nutritional Facts: 45 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 12g carbs, 10g sugar, 1g fiber, 1g Protein

Coffee Bean & Tea Leaf® - Tea - English Breakfast

Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Coffee Bean & Tea Leaf® - Tea - Mint Green

Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

High Blood Pressure at TGI Friday

Most foods served at TGI Friday are high in sodium and could be a health risk if you are concerned with your blood pressure levels. You can always opt for salads or soups. However, you must check the sodium levels in burgers, sandwiches, appetizers, and desserts before ordering.

Foods to Avoid at TGI Friday for High Blood Pressure

While the salads are healthy at TGI Friday, you must skip the Pecan-Crusted Chicken Salad. You should also avoid Jack Daniel's Ribs and Shrimp at TGI Fridays for its high sodium content. Appetizers are the best to ensure that you don't eat too much while dining outside. However, you must skip Warm Pretzels with Craft Beer-Cheese Dipping sauce as one serving of this contains over 3000mg sodium.

Food Suggestions for High Blood Pressure at TGI Friday

Caesar Salad with Breadstick with Caesar Dressing

Nutritional Facts: 440 calories, 31g (Tans. Fat 0g & Sat. Fat 7g), 720mg sodium, 33g carbs, 4g sugar, 3g fiber, 9g Protein

House Salad with Breadstick

Nutritional Facts: 220 calories, 8g (Tans. Fat 0g & Sat. Fat 3.5g), 330mg sodium, 29g carbs, 5g sugar, 3g fiber, 8g Protein

Kid's Dessert - Vanilla Ice Cream

Nutritional Facts: 460 calories, 26g (Tans. Fat 0g & Sat. Fat 17g), 170mg sodium, 39g carbs, 5g sugar, 0g fiber, 6g Protein

Kids Meal Pasta & Marinara

Nutritional Facts: 240 calories, 2g (Tans. Fat 0g & Sat. Fat 0g), 150mg sodium, 46g carbs, 7g sugar, 4g fiber, 9g Protein

Kid's Side - Carrots w/ Ranch 150

Nutritional Facts: 150 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 7g carbs, 3g sugar, 1g fiber, 1g Protein

Coffee Bean & Tea Leaf® - Coffee - Black/Decaf

Nutritional Facts: 5 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 5mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Espresso

Nutritional Facts: 5 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 5mg sodium, 1g carbs, 0g sugar, 0g fiber, 0g Protein

High Cholesterol at TGI Friday

Fat and calorie count are normally high at American diners and TGI Friday is no exception in that case. Too greasy and fried items will not only boost your calorie intake but also increase your bad cholesterol levels. You should make smart choices while dining at TGI Friday if you have cholesterol issues.

Foods to Avoid at TGI Friday for High Cholesterol

TGI Fridays are also famous for their ribs and steak. However, it is in the best interest of those concerned with high cholesterol to stay away from Jack Daniel's Ribs and Shrimp. Desserts are a big NO for you if you are worried about your high cholesterol levels. It is recommended to skip all kinds of desserts, especially the Brownie Obsession. You should also skip the meat burgers and sandwiches at TGI Fridays as these items are high in saturated fat which can elevate your LDL levels.

Food Suggestions to Maintain Cholesterol Level at TGI Friday

Traditional Wings BBQ

Nutritional Facts: 500 calories, 24g (Tans. Fat 0g & Sat. Fat 7g), 790mg sodium, 29g carbs, 24g sugar, 1g fiber, 44g Protein

Grilled Chicken Pecan & Blue Cheese Salad (Lunch portion)

Nutritional Facts: 480 calories, 21g (Tans. Fat 0g & Sat. Fat 5g), 870mg sodium, 30g carbs, 8g sugar, 10g fiber, 66g Protein

Chicken Fingers with Honey Mustard ((Hand-Breaded)

Nutritional Facts: 440 calories, 33g (Tans. Fat 0g & Sat. Fat 6g), 700mg sodium, 26g carbs, 8g sugar, 1g fiber, 11g Protein

Kid's Side - Side Salad

Nutritional Facts: 45 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 90mg sodium, 5g carbs, 1g sugar, 1g fiber, 2g Protein

Kid's Side - Mandarin Oranges

Nutritional Facts: 60 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 14g carbs, 14g sugar, 1g fiber, 1g Protein

Coffee Bean & Tea Leaf® - Tea - Apricot

Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Coffee Bean & Tea Leaf®

Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

  • Victoria T.

    Sexy Beast and the Spawn and I stopped for supper here recently. We were seated immediately. We waited about five minutes for someone to take our drink order. We waited about ten minutes for the drinks to be delivered. We placed our food order. Spawn A and I ordered the soup and salad bar. We were wise. While I was at the salad bar, the waitress informed the table that we would need to "slow down on the drinks". Apparently, she was not keen to refill the glasses very often. Spawn B and Sexy Beast ordered sandwiches with fries. Spawn B added the salad bar. The Spawn and I ate salads. Sexy Beast waited. Spawn A and I finished our meals. Sexy Beast and Spawn B waited. We sat there waiting for the sandwiches for over thirty minutes. When the waitress finally decided to check on us, she went on a tirade about the ineptitude of the kitchen staff and management and made sure that we understood just how upset she was on our behalf. She went on and on about how she would demand that our bill be adjusted. Ten minutes after this ridiculous display, the sandwiches arrived along with inedible (cold and greasy) fries. With a limp apology, the manager redacted the drinks (that were refilled grudgingly) from our bill. When we told her that the fries were inedible, she removed those as well. It didn't make up for the horrendous service.

    (1)
  • Jamie B.

    This was probably the worst experience I've ever had in a restaurant! (not counting the times where I'm on the clock waiting tables, haha) Okay, where do I start.... it was like 5pm on a Wednesday so it was not busy. Our party was a total of six people. (all adults) It took us a while to be greeted and you could tell immediately that the server (Ashley) was inexperienced. I empathize with new servers, I mean, I have been there before! We get our sodas, and mine is not what I ordered. No big deal, I still drank it. It took a while, probably ten minutes, for her to take our order. (3 of the 6 had the same meal, and the other 3 ordered off the menu with no modifiers). We made it as easy as we could. About ten more minutes go by and she comes out to ask what one of us ordered. Eep, from my experience as a server, that means she probably didn't even have our order in yet!! We were out of drinks, one of us didn't have silverware, and there were no napkins. (other than the ones that the silverware were rolled in.) So, some more time passed.... and two of us got our food. (and this was before two side salads were supposed to come out first). Piece by piece, food was coming out to us. (still no refills, napkins, etc) The first two who got their food had completely finished their meals before the rest of us received our food! The server got what she thought was all the meals out... but one of the orders was still missing. (she just brought him a side salad...) Refills finally came out. Mine was right this time, but the others were wrong. The food itself was okay. (I had a patty melt) Luckily, my family had a great sense of humor about the whole thing because it was quite awful! The worst part was that the manager never once came over to our table to see if he/she could fix things for us. Management have to know that she is new and struggling. They should have been looking over her tables to make sure she was doing okay. (managers usually walk around no matter what, so I was quite surprised that we never saw a manager). There was no offer what so ever to make things right. The server did apologize a lot, but she really should have brought a manager over. I usually feel bad no tipping, but this time, I did not. This restaurant gave us a bad experience in every aspect. Thankfully, I was just visiting family from out of town and will not have to go to this place ever again.

    (1)
  • Shana K.

    We stopped in for the breakfast bar on Sunday. The french toast on the bar was decent but I had to stand around waiting for them to refill it. The donuts were stale, muffins were crumbling on the platter, sausage was burnt, etc. My boyfriend refers to their food as "airline food". Yuck. The best part of the meal was the diet vanilla coke but we had to leave without my go-cup because the waitress got in a 15+ minute long PG-13 conversation with the next table over and then never brought it.

    (2)
  • Sandy H.

    I didn't expect much really. What threw me off really was that first of all it was raining like crazy and the wind was blowing ten different ways. I pull up to the drive thru window and there is a garbage can that had blown over (someone should have checked on that). Then the lady placing my order took FOREVER! I mean seriously, to effing long. I was pretty pissed about that. I got home to eat my greasy hamburger and I just don't get why so many people like this restaurant. I don't know about you but I don't like my hamburgers flattened to nothing and burnt to a crisp at the edges. On a good note the sweet potato fries were good.

    (2)
  • Amber M.

    Great service and extraordinarily average to poor quality breakfast buffet. The food that was actually ordered off of the menu looked much better. I'll definitely be taking that route next time.

    (2)

Q & A on TGI Friday

Can Vegans eat on TGI Friday?

TGI Friday has launched Vegan food options The Beyond Meat Cheeseburger, fries and salads which can be enjoyed by vegan lovers. Though we would advise you to get confirmation from the server at the TGI Friday outlet before ordering the food item.

Does TGI Fridays have vegetarian food?

TGI Friday have options of burgers made from plant-based ingredients which are grilled and seasoned with cheddar cheese, red onions, tomatoes, pickles and lettuce. One can also go for fries, salads or juices.

Does TGI Friday have happy hours?

The happy hour on TGI Friday happens every Friday. Chief marketing officer of TGI Friday says that “people now don't operate on a 9 to 5 schedule”. Thus the company is giving out one whole day when customers can enjoy their favourite meal at pocket-friendly rates.

Is TGI Friday closed on holidays?

TGI Friday is opened on most of the holidays except Easter Sunday and Christmas Day.

What are TGI Friday Opening and Closing Time?

The American restaurant chain is established on some of the largest cities like Miami, Las Vegas, Boston, New York, Atlanta, Dallas, Houston etc. TGI Friday regular restaurant hours from Monday to Sunday is 11:00 AM – 01:00 AM.

How do I find the nearest TGI Friday Restaurant?

There are over 800 TGI Friday restaurants in the United States. The best way to search the nearest TGI Friday location is by using our Restaurant Listings Directory.

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About TGI Friday

TGI Friday is a casual dining American restaurant chain founded in 1965. The term “TGI” is an acronym for Thank God It's and together the name of the restaurant is often announced as Thank God It's Friday. Over the years of its existence, the TV commercials and other advertisement streams have also twisted the phrase a bit and used it as Thank Goodness It's Friday. The restaurant serves alcoholic beverages primarily. However, they are also known for their low-carbohydrate and low-fat menu items to promote a healthy lifestyle. TGI Friday also offers gluten-free items on its menu for those with gluten intolerance.

Besides the cool name, TGI Friday also has an interesting background story of its origin. The founder of the restaurant Alan Stillman lived in a New York-based neighbourhood full of a young crowd, especially girls from the airline and fashion industry. He started the first TGI Friday restaurant in New York in the hope of meeting single women as there weren't any such public place for young men and women to meet. He invested $5000 on his own and borrowed another $5000 from his mother to buy a bar named The Good Tavern and renamed the premise to Thank God It's Friday, inspired from an expression during his time at Bucknell University.

Healthy Food Options at TGI Friday

TGI Friday is a casual dining American restaurant chain serving burgers, sandwiches, steaks & ribs, salads, soups, and desserts. You got to be somewhat cautious while dining at TGI Friday if you are health conscious. You can always opt for light items such as salads or soups to start with. You can also prefer seafood over chicken or other meat to ensure a healthy meal at TGI Friday.

Map

Opening Hours

    Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.

Specialities

  • Takes Reservations : No
    Delivery : No
    Take-out : Yes
    Accepts Credit Cards : Yes
    Bike Parking : No
    Good for Kids : Yes
    Good for Groups : Yes
    Attire : Casual
    Noise Level : Average
    Alcohol : No
    Outdoor Seating : No
    Has TV : No
    Waiter Service : Yes

Frisch’s Big Boy

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